Living with diabetes can feel overwhelming, but with the right lifestyle changes and medical guidance, you can lead a healthy, active life. We spoke to leading doctors in Gurgaon to bring you expert-backed, practical tips for managing diabetes effectively.

Whether you’re newly diagnosed or have been managing diabetes for years, these suggestions will help you stay on track.

✅ 1. Regular Blood Sugar Monitoring

Dr. Manish Gupta, Endocrinologist in Sector 43, Gurgaon, says:

“Monitoring your blood sugar levels daily gives you control. It helps identify how food, exercise, and medication affect your glucose levels.”

• Use a glucometer or Continuous Glucose Monitor (CGM)

• Maintain a log of your readings

• Share your data with your doctor regularly

📌 Target Range:
Fasting: 80–130 mg/dL
Post-meal: <180 mg/dL

✅ 2. Balanced Diet – Focus on Low GI Foods

According to Dr. Shalini Mehra, Nutritionist at a Gurgaon-based clinic:

“Your plate should be 50% non-starchy vegetables, 25% lean protein, and 25% whole grains or complex carbs.”

🫐 Include:

• Leafy greens, broccoli, beans

• Whole grains (quinoa, oats)

• Nuts, seeds, and berries

• Low-fat dairy

🚫 Avoid:

• Refined sugar, white bread, fried food

• Sugary drinks or juices

✅ 3. Regular Physical Activity

Doctors at Fortis Gurgaon recommend:

• 30 minutes of moderate exercise daily (brisk walking, cycling, yoga)

• Include resistance training 2–3 times a week

• Track your activity with a fitness band or app

🎯 Bonus: Exercise improves insulin sensitivity and reduces stress.

✅ 4. Take Prescribed Medications Regularly

If you’re on oral medication or insulin:

• Never skip doses

• Follow exact dosage and timing

• Report side effects to your doctor immediately

💊 Dr. Ravi Thakur from a Gurgaon Diabetes Care Center adds:

“Some patients try home remedies and stop medications – that’s dangerous. Always consult before making changes.”

✅ 5. Manage Stress and Sleep

Stress hormones like cortisol can increase blood sugar.

🧘‍♂️ Try:

• Meditation or breathing exercises

• 7–8 hours of quality sleep

• Limiting screen time before bed

📞 Consider therapy or counseling if anxiety is impacting your health.

✅ 6. Regular Check-ups with Your Doctor

Visit your diabetologist or physician at least every 3–6 months.

Tests to monitor:

• HbA1c (every 3 months)

• Eye check-up (annual)

• Kidney function and foot exams

Many Gurgaon clinics now offer diabetes care packages — ask your doctor for a comprehensive plan.

✅ 7. Stay Hydrated and Limit Alcohol

• Drink 8–10 glasses of water daily

• Limit alcohol, as it can interfere with medications

• Avoid sugary drinks and sodas

Final Words from Gurgaon’s Top Doctors:

Managing diabetes isn’t about restriction — it’s about smart choices and consistency. Build a support system that includes your doctor, dietician, and family, and don’t hesitate to ask questions.

📍 Looking for Diabetes Care in Gurgaon?

Several top-rated clinics and specialists are available in:

• Sector 56, Sector 43, DLF Phase 1–5

• Vee Care Clinics, Fortis, Artemis, and private specialty clinics

You can book appointments online, get diet counseling, or opt for home sample collection in most areas.