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Best Ways to Manage Diabetes – Gurgaon Doctors’ Advice Living with diabetes can feel overwhelming, but with the right lifestyle changes and medical guidance, you can lead a healthy, active life. We spoke to leading doctors in Gurgaon to bring you expert-backed, practical tips for managing diabetes effectively. Whether you’re newly diagnosed or have been managing diabetes for years, these suggestions will help you stay on track. ✅ 1. Regular Blood Sugar Monitoring Dr. Manish Gupta, Endocrinologist in Sector 43, Gurgaon, says: “Monitoring your blood sugar levels daily gives you control. It helps identify how food, exercise, and medication affect your glucose levels.” Use a glucometer or Continuous Glucose Monitor (CGM) Maintain a log of your readings Share your data with your doctor regularly 📌 Target Range:Fasting: 80–130 mg/dLPost-meal: <180 mg/dL ✅ 2. Balanced Diet – Focus on Low GI Foods According to Dr. Shalini Mehra, Nutritionist at a Gurgaon-based clinic: “Your plate should be 50% non-starchy vegetables, 25% lean protein, and 25% whole grains or complex carbs.” 🫐 Include: Leafy greens, broccoli, beans Whole grains (quinoa, oats) Nuts, seeds, and berries Low-fat dairy 🚫 Avoid: Refined sugar, white bread, fried food Sugary drinks or juices ✅ 3. Regular Physical Activity Doctors at Fortis Gurgaon recommend: 30 minutes of moderate exercise daily (brisk walking, cycling, yoga) Include resistance training 2–3 times a week Track your activity with a fitness band or app 🎯 Bonus: Exercise improves insulin sensitivity and reduces stress. ✅ 4. Take Prescribed Medications Regularly If you’re on oral medication or insulin: Never skip doses Follow exact dosage and timing Report side effects to your doctor immediately 💊 Dr. Ravi Thakur from a Gurgaon Diabetes Care Center adds: “Some patients try home remedies and stop medications – that’s dangerous. Always consult before making changes.” ✅ 5. Manage Stress and Sleep Stress hormones like cortisol can increase blood sugar. 🧘‍♂️ Try: Meditation or breathing exercises 7–8 hours of quality sleep Limiting screen time before bed 📞 Consider therapy or counseling if anxiety is impacting your health. ✅ 6. Regular Check-ups with Your Doctor Visit your diabetologist or physician at least every 3–6 months. Tests to monitor: HbA1c (every 3 months) Eye check-up (annual) Kidney function and foot exams Many Gurgaon clinics now offer diabetes care packages — ask your doctor for a comprehensive plan. ✅ 7. Stay Hydrated and Limit Alcohol Drink 8–10 glasses of water daily Limit alcohol, as it can interfere with medications Avoid sugary drinks and sodas Final Words from Gurgaon’s Top Doctors: Managing diabetes isn’t about restriction — it’s about smart choices and consistency. Build a support system that includes your doctor, dietician, and family, and don’t hesitate to ask questions. 📍 Looking for Diabetes Care in Gurgaon? Several top-rated clinics and specialists are available in: Sector 56, Sector 43, DLF Phase 1–5 Vee Care Clinics, Fortis, Artemis, and private specialty clinics You can book appointments online, get diet counseling, or opt for home sample collection in most areas. Leave a Reply Cancel reply Logged in as studio.nishvika@gmail.com. Edit your profile. Log out? Required fields are marked * Message* Previous Post Share Your Blog

Understanding Neurology: Taking Care of Your Brain and Nervous System Your brain is the command center of your entire body — controlling how you move, feel, think, and function. Neurology is the branch of medicine that focuses on diagnosing and treating disorders related to the brain, spinal cord, and nerves. Whether it’s a persistent headache or a more complex condition like epilepsy or stroke, neurologists play a vital role in maintaining your neurological health. 🔍 When Should You See a Neurologist? You might need to consult a neurologist if you experience: Frequent or severe headaches Dizziness or balance issues Memory loss or confusion Numbness or tingling sensations Muscle weakness Seizures Movement disorders like tremors or Parkinson’s disease Early diagnosis can help manage these symptoms more effectively and prevent complications. 🧩 Common Neurological Conditions Treated Migraine & chronic headaches Epilepsy & seizures Stroke & TIA (mini-stroke) Parkinson’s disease Alzheimer’s & dementia Multiple Sclerosis (MS) Neuropathy & nerve injuries 👨‍⚕️ How Vee Care Clinics Can Help At Vee Care Clinics, our experienced neurologists use advanced diagnostic tools like EEGs, MRIs, and nerve conduction studies to offer personalized treatment plans. Whether it’s managing a chronic condition or evaluating a new symptom, we are committed to your neurological well-being. 🧠 Take the First Step Toward Better Brain Health If you or a loved one is experiencing signs of a neurological disorder, don’t ignore it. Book a consultation today with our expert neurologists at Vee Care Clinics. Leave a Reply Cancel reply Logged in as studio.nishvika@gmail.com. Edit your profile. Log out? Required fields are marked * Message* Next Post Share Your Blog